If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life-all of them-as practice.[...]

Drawing on her experiences as a mother, yoga teacher, and a physical therapist, author Judith Lasater presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. They will help you to - stay flexible and healthy throughout your pregnancy; remain present during the chal[...]

For yoga teacher Judith Hanson Lasater and her husband, mediator Ike K. Lasater, language is a spiritual practice based on giving and receiving with compassion. In "What We Say Matters, " they offer new and nurturing ways of communicating. Long-term students of yoga and Buddhism, the authors here bl[...]

In "Yogabody, " author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kin[...]

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of dai[...]